GWDRC HOME SCHOOL- HIGH SCHOOL CROSS COUNTRY PROGRAM

 

What: JOIN OUR NEW HOME SCHOOL HIGH SCHOOL PROGRAM

 

2 Running sessions per week.  Dates and times to be determined. 

        Dates TBD from August - November

             Basic training guide provided per month

           Road race and High School open XC races

 

Where: Greenspring Trail and Jamestown High School Track

 

Who: Boys and Girls 14-18.  (Boys should be able to run 1 mile under 6:30, Girls should be able to run 1 mile under 7:30) Runners should be able to run 4 consecutive miles without stopping.

 

Practices will start in August to November and run until November for the Fall Season.

 

Cost: $20.00 per month for athletes participating and membership in USATF

 

Additional costs: $10.00 T-shirt

                           $22.00 Race Jersey

    $20.00 USATF Fees

    Race entry fees: $5.00-$20.00

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