The Greater Williamsburg Distance Running Club will be sending out a one page informational newsletter about youth running every month this year. If interested please sign up!

-Mark Tompkins

1) Why encourage young athletes to run

2) What is developmental youth running

3) GWDRC Vision for Youth Running

4) Nutrition and the young runner

5) Repetitions and the young runner

6) Running and lasting friendships

7) Youth Running Championships

8) Type of training for Youth running

9) Strength Training for the young runner

10) Running as a form of play

11) How to create a positive mindset on race day and daily training

12) Reflecting on a year of running