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What: Team Flash is a USA Track AAU developmental track club for boys and girls from 6 years old to 8th grade to learn the basics of track and field.

Where:  Jamestown High School Track


   When:  Tuesdays and Thursdays at 6:00 to 7:30pm.

Pole Vault Sessions are Saturday mornings on the following dates:

June 15, 29

July 13, 20, 27

August 10, 17, 24

Contact: for times. 

Payment for Pole Vault is $30.00 and make checks out to Coach Tomczak made out to GWDRC. 

Dates for Summer Session:

Meet at Jamestown High School Track

Practice dates:




Following dates and time To be determined: 


TBD: AAU Track meets (Usual fees $5 - $10.00)


Why: To inspire and educate youth in the sport of competitive track and field.

            How: Sign up in fillable column to the right:

             Cost:    Club fee – Individual $30.00

                           AAU fee - $14.00

Link for AAU membership:  AAU or

If Interested please contact Team Flash Head Coach Clarence Willis

Roll will be taken at practice any athletes that are not members of AAU will not be allowed to practice. 

  1. Sign up for AAU

  1b. Select Greater Williamsburg Distance Running Club and Team Flash Club #WY8ET4 when registering with AAU! 

  2. Fill out Registration form at right. (Fillable form)

  2. Fill out Authorization forms below.

  3. Pay fee

  4. Bring forms to first practice or email to   

Team Flash Registration

Team Flash Authorizations

       $30.00 Registration Fee

Authorization Forms 

AAU Instructions

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